Sadne energijske ploščice

Recipe and photo creation: Nina Zorčič

Ingredients for 8 tiles:

  • 250g of chopped dates
  • 25g of honey
  • 70g of coarsely chopped nuts of your choice (I added a mixture of peanuts, hazelnuts and almonds)
  • 200g of oatmeal (I added 100g finely ground and 100g wholemeal)
  • 40g of oatmeal (oatmeal ground into flour)
  • 10g of lyophilized apricots
  • 10g of lyophilized bio forest blackberries
  • 10g of lyophilized plums


  • lyophilized raspberry powder
  • lyophilized plums
  • lyophilized bio forest blackberries
  • 50g of white chocolate


Soak the dates in boiling water and let stand for 10 minutes.

Then squeeze them really well and transfer to a bowl. Save them with a fork and add all the other ingredients. You need to get a sufficiently compact mass that sticks together. If the mass is too sticky, add more oatmeal. If the mass is too dry, add a spoonful of honey or milk of your choice.

Transfer the mixture to a baking tray (diameter 18x18cm) lined with baking paper and form a flat bottom. Help yourself with a glass and press the bottom nicely against the baking sheet.

Sprinkle with lyophilized raspberry powder, blackberries and plums and press them gently against the bottom.

Refrigerate for at least 4 hours or preferably overnight.

When the mixture hardens, cut it into 8 equal pieces and pour melted white chocolate if desired.

Energy bars are ready! You can enjoy them right away, or you can store them in the fridge or freezer.

Sadne energijske ploščice
Sadne energijske ploščice
Sadne energijske ploščice
Sadne energijske ploščice